Gluten-Free Diet for Weight Loss: Fact or Fiction?

woman looking at the back of a can at a grocery store


In recent years there has been an increase in celebrities and health bloggers promoting the use of a gluten-free diet for weight loss purposes. Claimants say it improves digestion and boosts energy levels, but does the science back these glowing testimonials?

gluten is a protein found mainly in grains such as wheat and barley. It is known to inflame and damage the intestines of humans with celiac disease. In people with non-celiac gluten sensitivity, it can cause symptoms like gas, gas, and diarrhea. A gluten-free diet is the only treatment for these conditions. However, for the vast majority of the population, gluten does not pose a risk and does not need to be avoided.


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