Benefits of Walking on Grass
Researcher said that walking on grass in morning is very helpful for our health and it cure many diseases. Doctors say that walking on grass in morning is most important to stay healthy for long time in our life. Morning walking helpful to activate all the part of body.Barefoot walking enables you to relate to the natural energy of the earth.
Our planet is equipped with magnetic fields and energy. You get directly linked to the magnetic field when you choose to remove your shoes, which provides you a fantastic effect on your own electrical and magnetic field. This leads to an energy exchange that neutralizes and purifies your body to get rid of the negative energies. In this blog we want to talk about the benefits of walking on grass and its properties
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1- Reduce stress level :
When we walking on the grass then we feel relax and In morning time, environment has cleaned with fresh air, we take pure oxygen, it helps to balance the health and reduce stress level. Our brain is uses about 21% of the body’s oxygen supply. Without it, the brain can’t perform even the most basic functions. So Oxygen is very important for our body. I advice you to walking on grass daily 15 minutes in morning.
2- Increase eye sight :
When we walking on grass in morning, it increase the eye sight and cure disease related to eye. It is because green color is beneficial for eye. Doctors also give advice to walk on grass to cure eye diseases. This is more effective during the morning walk, so walk on grass in morning.
3- Cure arthritis disease :
Arthritis disease is cause by vitamin D and the source of vitamin D is sunlight. Vitamin D is more important for the bone.when we walking on the grass, our body absorb sunlight to balance the level of vitamin D in our body. In morning, sunlight is more helpful for our body than the other time. So take sunlight bath in the morning and cure arthritis disease. So morning walk is good for health.
4- Helpful for nervous tissue :
Nervous system is main part of our body, it is connect directly with the brain and nervous system is balance by the nervous tissue. When we walking on the grass, our lower part of the foot is connect with the all nervous system, when it press with grass, our nervous tissues is activated and help to balanced the body nervous system and refresh the body parts.
5- Improves Immunity System
when we are walk on grass daily morning, this increase body immunity level of your body. when our foot put on grass, the pressure point of our foot is press and it helps to circulate blood on all parts of body and regenerate the damage hormones. Blood circulation is very beneficial for our immunity system. When children play in the sand or grass, then they get stronger because of these reasons.
6- Boost Energy level of body
Morning walk boosts your energy level, a daily walk in the morning is important for all like children, young and old age persons. In the morning, fresh are present in the atmosphere. Morning atmosphere air contains more oxygen than the evening atmosphere air. We breathe air from the atmosphere that is 21 percent and we think that we are breathing 100% oxygen from the atmosphere.
7- Control Blood pressure
Exercise in morning on green grass is the one of the best thing to control blood pressure. According to the researcher, who walking on grass in morning for 35 minutes, those people drop their high blood pressure level. So, walk daily in morning, it is beneficial for your health.