10 Top Health & Wellness Trends this 2019

health trends 2o2o

10 Top Health & Wellness Trends this 2019 This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look like 2019 will be a glorious continuation of what we have been opening our minds up to in 2018. So what can we expect to see in the health and wellness sphere in 2019? 1. Ayurveda  The 5,000-year-old health system, Ayurveda (in Sanskrit means “knowledge of life”) is responsible for a lot…

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